Introduction:

When people think of reducing inflammation, they often turn to food or supplements. But one of the most powerful (and free!) tools is often overlooked: quality sleep.

Why Sleep Matters for Inflammation:

During sleep, your body repairs tissues, balances hormones, and reduces stress signals that fuel inflammation. Skipping rest means missing out on this natural reset.

Tips for Better Sleep:

• Stick to a consistent bedtime and wake-up time.

• Avoid caffeine or heavy meals too close to bedtime.

• Create a calming routine: read, stretch, or listen to soothing music.

• Keep your room dark, quiet, and cool.

Benefits of Restful Sleep:

• Improved energy and focus during the day.

• Reduced muscle and joint pain.

• A stronger immune system.

• Faster recovery from exercise or illness.

Conclusion:

Don’t underestimate the power of sleep. By making rest a priority, you give your body one of the best tools to fight inflammation naturally.