Movement as Medicine – How Exercise Reduces Inflammation
Introduction:
We often think of exercise only in terms of weight loss or fitness, but movement is one of the most powerful anti-inflammatory tools available. Gentle, consistent activity helps calm your body’s “internal fire” and promotes healing from within.
Why Movement Matters:
When you move, your circulation improves, carrying oxygen and nutrients to tissues while flushing out toxins. Regular activity also helps balance hormones and reduce stress — both major drivers of inflammation.
Best Types of Anti-Inflammatory Movement:
Walking: Low-impact and easy to do daily.
Yoga and Stretching: Improves flexibility while calming the nervous system.
Strength Training: Builds muscle that supports joints and reduces pain.
Swimming or Cycling: Great low-impact options for people with joint issues.
Tips to Get Started:
Start small — even 10–15 minutes a day can help.
Focus on consistency over intensity.
Choose activities you enjoy so it doesn’t feel like a chore.
Listen to your body and rest when needed.
Conclusion:
Movement is medicine — and one of the simplest, most effective ways to fight inflammation. By staying active, you not only protect your health today but also build resilience for the years to come.
