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Foods That Heal vs. Foods That Harm

September 25, 2025•1 min read

Introduction:

Food is more than fuel it’s information for your body. The right foods can calm inflammation, while the wrong ones can make it worse.

Foods That Harm (Increase Inflammation):

Refined sugars: Found in sodas, candies, and processed snacks.
Processed oils: Such as vegetable oil, soybean oil, and margarine.
Highly processed foods: Packaged snacks, fast food, and refined carbs.

Foods That Heal (Reduce Inflammation):

Leafy greens: Spinach, kale, and Swiss chard are packed with antioxidants.
Berries: Blueberries, strawberries, and raspberries fight oxidative stress.
Healthy fats: Omega-3s from salmon, walnuts, and chia seeds.
Herbs and spices: Turmeric, ginger, and garlic are natural anti-inflammatories.

Conclusion:

The choices you make at mealtime can either fuel inflammation or fight it. Choose wisely, and your body will feel the difference.

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